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The March Winds arrived in February this year! Aarrgh. I was hoping to get the house enclosed before that happened. There has been no progress on the house….though I have talked with Wyatt, and he’s still on board, he just hasn’t had any free time that meshed with a good weather day. Now that the winds are here, that will be even more difficult. There’s no way I can build a 9/12 pitch roof by myself; that was NEVER in the plans! I am pretty sure he’ll make an effort to get it “dried in” before the hot weather hits. I sure hope so, as I really don’t want to have to take off for higher elevations again this summer.
I have been working hard on my health. I’ve really let things go lately. I had bloodwork done and everything was a little bit high….glucose, cholesterol and blood pressure. My doc (he’s actually a Nurse Practitioner, but who’s counting?) draws a pretty hard line on taking care of these things so I’ve had to reform my eating habits. And that’s good; I need someone to be cracking the whip. If I think I’m going to have to answer to someone, I’ll be good as gold. I ate like a pig for the past 6 months or so, I think because I was so unhappy with my living conditions. I felt as though I deserved a consolation prize, preferably something made of pure sugar.
He threatened me with having to take Metformin, which I hope I never have to do. I think at this point it would only be a crutch for me, leaning on the drug to do MY job of watching what I eat.
So after 7 weeks, I’ve lost 18# and have been able to reduce my blood pressure meds from 3 different meds, 4 pills a day to just one. I was so glad to ditch the diuretic, for obvious reasons! He switched me to a calcium channel blocker because I’m getting stem cells in both knees in next month (yayyy!) and that’s the blood pressure type that’s most friendly to stem cell growth. I’ve got a handle on the glucose and I’m pretty sure the next time I check the cholesterol will be down also. I’m eating way more vegetables than I like, but so far it’s bearable. I actually am trying things I’ve never eaten before! Like avocado. Just as I thought, I didn’t like it. I don’t like very many green things except pickles and green M&M’s.
I used to tell myself I was SURELY one of the 20% of people who are not affected by salt, but I can see now that’s not true. Sob…..I LOVE salt! But cutting out most salt has really made a huge effect on my blood pressure. I used to salt everything without even tasting it first, and I’m ashamed to say I even put salt on toast. And ham. Now i get all giddy when I think I detect a grain of salt in a mouthful of food. I still use salt, just very sparingly.
I’m not following any particular diet but am using some of the Dash Diet principles, and just trying to eat more sensibly. I don’t count carbs or calories because it’s just too difficult. I cook, I hardly ever eat processed foods or eat in restaurants so it’s too much of a hassle to add up all those ingredients. I’m losing a little over 2# a week and that’s fine. It’s going to be a long slow process, probably around 9 months. But I’ve GOT to get the weight off my poor knees or else the stem cell therapy will be a total waste of borrowed money. I had stem cells in my right knee 6.5 years ago and it was like a miracle cure which should have lasted about as long as a knee replacement, but my weight is a crushing burden for them. Did you know that for every extra pound of weight you carry, it’s 4# additional pressure on your knees?! No wonder they hurt!!
In the past 6 weeks I’ve had 3 separate knee injuries. It seemed like they were taking turns. I think when I hurt one, I’d put a lot more weight and stress on the other one, so then it would pop too. My doc would fix me up with Traumeel injections and they’d be 90% better two days later, but something had to give. He had me get hinged knee braces for both knees and I wear them all day, and my knees don’t hurt at all right now! The brace I decided on is comfortable to wear all day and it never slides down like so many do. I had a problem with one of the straps and contacted Customer Service and they mailed me a new brace that same day, via 2nd day air!!
So that’s about all that’s going on around here. I just wanted to let everyone know that Roxie and I are still alive & kicking. We are still getting some snow and I am SO ready for Spring!!
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