Lately a lot of friends have been asking if I’m OK so I guess that must mean I’m way overdue for a new blog post! I don’t really have much to report; I’ve been terribly lazy lately. I’m just enjoying my life in a real house!
I did recently do some clearing in the front yard. I had two small, very scraggly trees near the house and they weren’t actually throwing shade on anything, so I cut them down. I carefully saved the cute plants that were growing at the base of the larger one. I’m not sure what they are, some kind of century plant or aloe.
That opened up the front yard and made it a LOT bigger, and made this interesting tree more of a focal point I guess. I like how the branches go out horizontally, though parts of it are dead and need trimming. Maybe some day I’ll feel brave enough to get up on a ladder wielding the sawz-all. Every time I go out the door now and see the new yard I go “WHOA”! I like it.
I’m really looking forward to planting some flowers this spring but I really need to build the porch first, so I know where to put the beds. I’m going to try and work on that as soon as the ground quits freezing at night. I have to dig two 3’ deep post holes and I’m not sure I can do that, but I’ll try. It’s awfully rocky here so I’m skeptical about being able to actually dig a hole exactly where I need it. If that doesn’t work I’ll have to use those pre-formed cement pier things, but I wanted to get the porch posts into the ground to be more resistant to our 60-80 mph winds. I think I have all the materials I need to build the porch and I think it’ll really make the house lots cuter, if that’s even possible. (I sure do love my little bitty house!)
So…..as of this morning, I’m only about 1 pound away from a Normal weight (145) for my height!! I’m not counting any chickens as yet, because a couple weeks ago for no reason at all, I started gaining weight and I gained 9# in 12 days, without changing my diet one bit!! I was freaking out and I still don’t know what the deal was, but I was able to turn it around, thank goodness. When that happened, I was only 1# from normal weight. I’m thinking to try and go down an additional 10# or so, because surely as soon as I eat one mouthful of carby carbs, I’ll gain some back. I don’t know what I’ll transition to from Keto, or if I can maybe still do Keto with occasional forays into the land of carbs. It’s been 13 months since I’ve had anything with sugar or any kind of sweetener at all (besides monk fruit extract, which has zero carbs and doesn’t affect glucose levels). I’m jonesing for some ice cream, I think even the Keto ice cream would be great! And popcorn, a baked potato…..ooooh, a piece of toast!! Yeah. I’m definitely ready for some cheating, but not until I’ve lost all the weight plus a little extra. Hopefully I won’t go hawg-wild and run amok.
Here’s a photo of the Fat Me, and I probably weighed 10# more than this when I started the diet. And Skinny Me, taken a few days ago. I went from size 22-24 to size 8-10! I won’t lie, it was very hard work. There’s no Magic Bullet. I didn’t cheat a single time; I didn’t eat any of those processed Keto-friendly snacks like disgusting pork rinds, or even anything that had fake sweeteners in it. The only processed foods I eat are salad dressings (I tried to make my own but didn’t like them.) I can take weight off, but the hard part for me is keeping it off. I always say “never again” but so far I’ve always failed at that.
I know a lot of people think Keto is terrible for cholesterol because it’s high fat, but actually it’s not, and it doesn’t have to be high fat, or “bad” fats. I usually eat lean meats but add good fats like olive oil on salads, and I cook with avocado oil or organic ghee (clarified butter). The fat is for satiety. If you’re not hungry between meals, you don’t need to eat a lot of fat. I just had a cholesterol test and my total cholesterol stayed about the same; right at 200 but HDL went from 79 to a whopping 103! Triglycerides went down from 103 to 52; LDL stayed the same, 93. The ratio of HDL to Total Cholesterol is supposed to be under 4.5 and mine is 2.0. So no worries!
I’ve been wearing a heart monitor for 28 days; got 2 more to go and I can’t WAIT to get rid of the thing! The sensor is stuck to my chest with super-glue; I swear. I have to peel it off and recharge it every 5 days and it seems like it takes 3 or 4 layers of skin with it every time. Then when I apply a new patch, I first have to scrub the skin with one of those rough scrubbies like you do dishes with!! More skin gone, and it always goes back on the same spot. It’s getting pretty irritated under those patches. But hey, it could be worse; it could have been summertime and I’d have a weird oval-shaped white patch in my tan. I also had an echocardiogram and haven’t gotten the results back from that yet. I’m not too worried about either heart test; I really feel like there’s nothing wrong there. I really think these tests are sort of a “CYA” thing for my doc. I feel perfectly fine, honest!
My tailbone has been really hurting a lot lately though. I think I broke it as a kid while ice skating on Gillett’s pond and I figured it had developed arthritis. I got it x-rayed and they said there wasn’t anything wrong with it, but that there was “moderate” deterioration in my lumbar region. I knew about that; that only hurts if I’m doing something that requires much bending. Building the house foundation and subfloor was really hard; I could only work on it for 10-15 minutes, then had to go lay flat for 30 minutes to recuperate. So…there’s nothing wrong with my butt. Does that mean it’s all in my head? And does that make me a hypochondriac butt-head??? (Asking for a friend)
I had to back out of a camping trip for the end of this month that I was really looking forward to, but I just couldn’t justify paying $110 for new camper tires and $60 in extra gas when I have so much other debt. You know the good and bad angels that sit on your shoulders? The Good Angel won out in the end. She’d been yelling at me the whole time, saying “Are you NUTS?! You can’t afford this!” She yelled a bit louder than the Bad Angel who kept saying “But we really wanna go!!” Oh well. I still plan to meet up with friends at Mesa Verde at the end of May, no matter what else happens.
Here’s the view out my front door…it’s hard to see in this small photo but I have some great long-range views out over the little valley.
So that’s about it for me lately…..nothing very exciting, but I sure am loving my little house. It’s been super easy to heat with the 4,000 BTU Buddy heater; in fact unless it’s under 30 degrees at night it’s TOO easy! I have to keep getting up and turning it off, then getting up and turning it back on a few hours later. If it’s a sunny day (and it usually is), I can open the drapes and turn the heat off by about 10 a.m., even on cold days.
Stay safe and healthy, everyone!
12 replies on “Just Hanging Out”
Wow Janis! You deserve a HUGE round of applause for getting healthy and at a good weight!
If you have an Aldi’s near by, they now have Keto ice cream. My granddaughter and her husband have been on Keto for a couple of years. To them, it is just a lifestyle. Congratulations on your weight loss. I know weight goes on much easier than it comes off!
Wow Janis!!! You look amazing, you should be so proud of all your hard work!!! I’ve been doing KETO since November with no where near your commitment, but I’m down over 30 pounds with then to go and you are totally inspiring!!! So glad you’re loving your house, it’s almost as cute as you! Hang in there, you can get to your goal and then then that yourself… Almost done!!!
Janis! I am very impressed with all that you do! Your weight loss is amazing and what a role model for any young or older women! I love your posts!
Janis, you look so good. I’m not so good with Keto but I keep trying. So happy your enjoying your tiny house. And being able to get more of your yard useable. You have such great views.
Oh. My. Gosh! Impressive weight loss! You look great and I’m sure you feel better too.
Glad to see an update. Take care!
Congratulations on getting into your little house!! And on your weight loss! I’ll bet your body feels much better- especially your knees!!! Although I really noticed when I lost 100 pounds that suddenly it hurt to sit. I never realized in my whole fat life that I had sit bones!!!!
I do feel much better, thank you! The other day I was feeling around and thought I had a huge tumor on my side, but finally realized it was a rib. I have RIBS??!!
You look awesome…hubby and I have been doing sort of a dirty/lazy keto since Feb 2018. We slacked off in 2019 and gained a little back but we’re back on track and have lost that. We’d like to lose another 10# (me) – 15/20# (him) and hope to do it this year. BTW, I have a Facebook group for women over 60 following keto/lo carb. I sent you an invite.
We do splurge days (we don’t call it cheating) but don’t go overboard and go right back to our way of eating the next day. Yup, this is our way of eating for the rest of our lives. It works! He’s off meds for diabetes and his A1c has been normal for 2 years now – his doctor no longer considers him type 2 diabetic. He’s also off 2 b/p meds with the 40# weight loss.
Sorry to be so late in reading this – been a bit overwhelmed lately with “stuff”. LOL! Will try to better keep up.
I joined that group, thanks! And it’s really good to know that I CAN relax the rules a bit and not start ballooning back up. I’ve been pretty terrified of that happening.
I don’t comment her very often but do read every post. I was just thinking of you and hoping that you are doing well during this challenging time. Hope all is well out there in the desert!
MB (from VA)
Thanks, Mary Beth….we’re doing fine!