The March Winds arrived in February this year! Aarrgh. I was hoping to get the house enclosed before that happened. There has been no progress on the house….though I have talked with Wyatt, and he’s still on board, he just hasn’t had any free time that meshed with a good weather day. Now that the winds are here, that will be even more difficult. There’s no way I can build a 9/12 pitch roof by myself; that was NEVER in the plans! I am pretty sure he’ll make an effort to get it “dried in” before the hot weather hits. I sure hope so, as I really don’t want to have to take off for higher elevations again this summer.
I have been working hard on my health. I’ve really let things go lately. I had bloodwork done and everything was a little bit high….glucose, cholesterol and blood pressure. My doc (he’s actually a Nurse Practitioner, but who’s counting?) draws a pretty hard line on taking care of these things so I’ve had to reform my eating habits. And that’s good; I need someone to be cracking the whip. If I think I’m going to have to answer to someone, I’ll be good as gold. I ate like a pig for the past 6 months or so, I think because I was so unhappy with my living conditions. I felt as though I deserved a consolation prize, preferably something made of pure sugar.
He threatened me with having to take Metformin, which I hope I never have to do. I think at this point it would only be a crutch for me, leaning on the drug to do MY job of watching what I eat.
So after 7 weeks, I’ve lost 18# and have been able to reduce my blood pressure meds from 3 different meds, 4 pills a day to just one. I was so glad to ditch the diuretic, for obvious reasons! He switched me to a calcium channel blocker because I’m getting stem cells in both knees in next month (yayyy!) and that’s the blood pressure type that’s most friendly to stem cell growth. I’ve got a handle on the glucose and I’m pretty sure the next time I check the cholesterol will be down also. I’m eating way more vegetables than I like, but so far it’s bearable. I actually am trying things I’ve never eaten before! Like avocado. Just as I thought, I didn’t like it. I don’t like very many green things except pickles and green M&M’s.
I used to tell myself I was SURELY one of the 20% of people who are not affected by salt, but I can see now that’s not true. Sob…..I LOVE salt! But cutting out most salt has really made a huge effect on my blood pressure. I used to salt everything without even tasting it first, and I’m ashamed to say I even put salt on toast. And ham. Now i get all giddy when I think I detect a grain of salt in a mouthful of food. I still use salt, just very sparingly.
I’m not following any particular diet but am using some of the Dash Diet principles, and just trying to eat more sensibly. I don’t count carbs or calories because it’s just too difficult. I cook, I hardly ever eat processed foods or eat in restaurants so it’s too much of a hassle to add up all those ingredients. I’m losing a little over 2# a week and that’s fine. It’s going to be a long slow process, probably around 9 months. But I’ve GOT to get the weight off my poor knees or else the stem cell therapy will be a total waste of borrowed money. I had stem cells in my right knee 6.5 years ago and it was like a miracle cure which should have lasted about as long as a knee replacement, but my weight is a crushing burden for them. Did you know that for every extra pound of weight you carry, it’s 4# additional pressure on your knees?! No wonder they hurt!!
In the past 6 weeks I’ve had 3 separate knee injuries. It seemed like they were taking turns. I think when I hurt one, I’d put a lot more weight and stress on the other one, so then it would pop too. My doc would fix me up with Traumeel injections and they’d be 90% better two days later, but something had to give. He had me get hinged knee braces for both knees and I wear them all day, and my knees don’t hurt at all right now! The brace I decided on is comfortable to wear all day and it never slides down like so many do. I had a problem with one of the straps and contacted Customer Service and they mailed me a new brace that same day, via 2nd day air!!
So that’s about all that’s going on around here. I just wanted to let everyone know that Roxie and I are still alive & kicking. We are still getting some snow and I am SO ready for Spring!!
Here are a couple links to Amazon products. You can click on these links and once you’re at the Amazon site, use their Search Bar to find everything your heart desires. And thanks!
Crio Bru Roasted Cocoa Beans (I love this stuff!)